I eat 50-140 carbs each day with 2000-2400 calories thorugh the week with a strict eating pattern and exercise routine. I like to get some energy for thge week on my only rest day which is Sunday. I am around 200 pounds with around 17% BF. On Sundays I up my calories to around 3000. I eat about 300 grams of carbs spread out every 5 hours over 3 meals. The carbs consist of brown rice, oatmeal and wheat pasta. I have 3 other meals consisting of protein and a little good fats, walnuts, almonds or flax oil. Would this be considered cheating? I lost 2 pounds last week and I am getting stronger. By the way my schedule through the week is 6 cardio sessions at 75% for 45 minutes, 3 weight lifting sessions and 1 30 minute heavy bag routine that kicks my ass.