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Thread: At my size?

  1. #1
    hunkiemunkie is offline Junior Member
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    At my size?

    I'm 19 years old and will be 20 at the end of April. I am 6'1" and about 275 pounds. I am very muscular, not even that fat at all, and most of my softness is from the creatine I started recently. My question is this, if I want cut, but maintain my muscle, should I still consume a large amount of carbs right after I work out or should I just use whey protein?

  2. #2
    Blown_SC is offline Retired Vet
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    Yes, I feel the 2:1 ratio is still fine bro... (dextrose : protein)
    UNoffical "How to Cut" thread and sample diet...
    You're a big boy to have low BF btw... good genes...

  3. #3
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    6'1'' - 275 by 19 (Big). What is your diet? I noticed bodyfat % not included - please give us that important stat. Are you planning on a cutting diet? What are your goals (ie becoming a bodybulder - or lineman on a football team)? And yes, retain the 2:1 ratio for your PWO shake.

  4. #4
    hunkiemunkie is offline Junior Member
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    My BF is at about 15%

  5. #5
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by hunkiemunkie
    My BF is at about 15%


    Like the others said you whey/dextrose...... 2:1 etc. etc. Can you post up some pics of 275 @ 6'1..... I'd like to see what that looks like on a younger guy @ 15%. How long have you been lifting? Are you natural?

    You should post up your cutting diet so we can take a look and give ya advice on what to consume / ditch from the diet.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by LeanMeOut
    Can you post up some pics of 275 @ 6'1
    Ditto, grace us!

    ~SC~

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