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I need feedback if this was a good breakfast or not, and if there are ways i can improve it for my cutting phase.
CALORIES- PROTEIN- CARBs- FAT
1/2 cup quaker oats 151.0- 5.0- 26.0- 2.5
1 scoop Isopure 100.0- 20.0- 0.0- 0.0
3 egg whites 51.0- 10.5- 0.9- 0.0
All the whey protein shake 104.0- 25.0- 0.0- 0.0
totals calories = 406.00
protein = 60.5
carbs = 26.9
fat = 2.5
Im just looking for some reassurance that I am heading in the right direction.
Looks fine to me if your first meal of choice is a pro/carb offering.
I am not sure of the amounts however, as we don't know your weight/bodyfat/cardio inclusion/weights/supplements/body-type/etc.
~SC~
weight is 258 right now, bodyfat nearing 18-19% Cardio is 2x 30-45 minute sessions daily. Weights are done in the AM/ Supplementations, DNP, ECA, Prop/Tren combo, Endo-Mesomorph :)
Goodluck maraxus, don't be afraid to ask questions
I would do my cardio all at once in the AM before you eat and monitor your HR to not exceed 70% of your max.
Cardio on DNP is very difficult. thats why im splitting the cardio into two sessions.
Are you using a monitor for your HR?
Don't do a lot of cardio on DNP bro....... just do 20 minutes a day at most and train however you can. Wait to hit the cardio and other stuff till you're off the DNP.
yes I am.Quote:
Originally Posted by Carguy
Lmo im in between 25-30 minute cardio sessions, so far so good.