Thread: Oatmeal And Bulking
01-24-2005, 08:32 AM #1
Oatmeal And Bulking
Ive been reading a lot in the recipe forum laterly and notice that oatmeal is a good help when bulking up. Its cheap, easy to make, and doesnt taste to bad.
I just want to know if it is an ideal long term solution to getting the calories I need, I mean could I have like 2-3 portions of this stuff in my diet and still gain some quality mass ?
01-24-2005, 09:30 AM #2
Its hard to find a better low GI carb than oatmeal. Not only does it provide slow burning energy but it also is heart healthy according to a recent study published in M&F.
01-24-2005, 10:11 AM #3
Oatmeal is a staple of my diet! I love it! Eat it everyday.
01-24-2005, 10:12 AM #4
Actually, add some Bananas, Honey, and a handfull of raisins in the AM for a serious start to your day. Wahs it all down with a nice protein drink....
01-24-2005, 10:44 AM #5AR Hall of Fame
Originally Posted by Chemical King
- Join Date
- Dec 2002
Oats won't be responsible for lean muscle mass in any direct fashion, no.
01-25-2005, 07:22 AM #6
Yeah I here what your saying Swole. I think I have got my diet in check but just felt it was missing a bit of an edge, so I think I'l try the oatmeal 2-3 times a day with some bannanas and raisins and sh1t in it in the mornings. Along with my MRP and protein shakes I should pack on a good few pounds
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