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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Oatmeal And Bulking

    Ive been reading a lot in the recipe forum laterly and notice that oatmeal is a good help when bulking up. Its cheap, easy to make, and doesnt taste to bad.

    I just want to know if it is an ideal long term solution to getting the calories I need, I mean could I have like 2-3 portions of this stuff in my diet and still gain some quality mass ?

  2. #2
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    TheChosenOne is offline Anabolic Member
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    Its hard to find a better low GI carb than oatmeal. Not only does it provide slow burning energy but it also is heart healthy according to a recent study published in M&F.

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    Oatmeal is a staple of my diet! I love it! Eat it everyday.

  4. #4
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    Actually, add some Bananas, Honey, and a handfull of raisins in the AM for a serious start to your day. Wahs it all down with a nice protein drink....

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Chemical King
    could I have like 2-3 portions of this stuff in my diet and still gain some quality mass ?
    That will be totally dependent upon what else you are eating in addition to this.

    Oats won't be responsible for lean muscle mass in any direct fashion, no.

    ~SC~

  6. #6
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Yeah I here what your saying Swole. I think I have got my diet in check but just felt it was missing a bit of an edge, so I think I'l try the oatmeal 2-3 times a day with some bannanas and raisins and sh1t in it in the mornings. Along with my MRP and protein shakes I should pack on a good few pounds

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