Post cardio meals

What are some good meals to eat after you do your cardio routine?

Lots of good meals, but what one chooses is dependent upon his/her goals, dietary layout, what type of cardio was just done, etc.

~SC~

Here is what I am doing: 40 mins of jogging, stair climbing, and aeroibs. (20min, 20min, 10min). I am cutting and need a meal to go a few minuets after my cardio.

I like a pro/fat after cardio so you contnue to burn your stored fat as calories instead of taking carbs in.