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  1. 01-24-2005, 11:43 AM #1
    se11
    se11 is offline Associate Member
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    Post cardio meals

    What are some good meals to eat after you do your cardio routine?
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  2. 01-24-2005, 11:45 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Lots of good meals, but what one chooses is dependent upon his/her goals, dietary layout, what type of cardio was just done, etc.

    ~SC~
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  3. 01-24-2005, 12:11 PM #3
    se11
    se11 is offline Associate Member
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    Here is what I am doing: 40 mins of jogging, stair climbing, and aeroibs. (20min, 20min, 10min). I am cutting and need a meal to go a few minuets after my cardio.
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  4. 01-24-2005, 05:25 PM #4
    Carguy
    Carguy is offline Junior Member
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    I like a pro/fat after cardio so you contnue to burn your stored fat as calories instead of taking carbs in.
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