are egg omelettes any good for protein? w/ ham? cheese? bacon? turkey? interested in some suggestions.
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are egg omelettes any good for protein? w/ ham? cheese? bacon? turkey? interested in some suggestions.
Quote:
Originally Posted by mayhem617
An egg white omelette with a couple whole eggs and cheese, maybe a little turkey is a great pro/fat meal to have for a treat. I make them quite often actually..put a little hot sauce on it too.
their great..I usually add a few whole eggs..then some egg whites..cheese, onions and ham..good source of protein definitly
love it, its usually my dinner
How much of it do you guys eat? I eat about 2 of them or till I can't eat anymore.
As per your other thread as well, how much/when/with what/why/etc., all situational questions out of context, will vary by each person and their respective protocol.
~SC~
Eggs = Good Protein
Can't beat them bro. I eat about seven to eight egg whites in an omelett each morning......after my post workout drink...usually about an hour and a half to two hours later. Eggs are a great source of protein.