Muscle hardness

[Aggression]

I have a hard time, even with proper dieting and training, getting muscle hardness. The only supps I am taking are multi vitamin, vitamin c caps, flax oil, dextrose, whey, and casein. Ofcourse I am taking them at different times of the day.

My question is are there any legal supps I can take that will increase my muscle hardness?

I was thinking of maybe trying this:

http://www.vpxsports.com/PUMP.html

How should you take this? I was planning on drinking one bottle about 15 minutes before my first set and I won't be taking it days I don't lift.

[NickV344]

you will get better answers out of us if you post your diet, and your stats and training regime.

[SwoleCat]

Hardness and the granite look usually come with development and age of the muscles.

Many in their 30's get this after getting big, cutting down, getting big, cutting down, etc., many times over.

~SC~

[LeanMeOut]

Hardness and the granite look usually come with development and age of the muscles.

Many in their 30's get this after getting big, cutting down, getting big, cutting down, etc., many times over.

~SC~

You lucky old bastard

[slizzut]

1. Ask in the supplement forum.

2. I would agree with SC, the only way to really increase muscle hardness and get that look is to have thick muscles and low body fat.

[IntensityX]

You want muscle hardness you need to have a low bodyfat level and be dry as a bone no water under the skin.

[Aggression]

How about that product I asked about, is that good for muscle pumps in the gym? Anyone ever use it?

[bigsd67]

supplement section will have more info on the supplement.....i found that i only got really hard when i was super lean for show...i was also very low in bodyfat...hopefully next year ill get the granite look....most supplements that make you pumped and all that are over priced hype.

[SwoleCat]

You lucky old bastard

Yeah, now it's just a matter of getting the knees totally healed to where I can once again show off all that granite.

Getting there! It's a looooooooooooong process!

~SC~

[bor]

Yeah, now it's just a matter of getting the knees totally healed to where I can once again show off all that granite.

Getting there! It's a looooooooooooong process!

~SC~

Save the excuses for the old folks home granpa!!!

J/K bro

[Aggression]

So do you guys reccommend drinking a bottle of this before I workout to get some good pumps or is it a waste of money?

Also, is it necessary to use this product days I DON'T workout, or could I still get good results just using it the days I workout.

[bigsd67]

waste of money