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i posted this in the supplement section, but i dont consider whey a supplement as it is essential for me.
but any way do i need to change the type of whey i use at night??
i use champion nutrition whey but i was wondering if this is ok to use before bed with some flax?
you can use whey before bed, but casein is better because it digests slower. One of wheys advantages is it's fast absorption rate, that's why it's used after a workout.
true it does absorb faster, but the fat from the flax will slow it down considerably. personally i do use casein protein before bed.