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01-24-2005, 05:47 PM #1
Do all your fats come from EFA's?
im on a cutting diet an i thought i read somewhere someone saying mayonaise was good.. i was actually surprised.. should i really have some bad fats too?
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01-24-2005, 05:55 PM #2Junior Member
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mayo is fine. its just oil and egg.
I wouldnt use it every meal, but its ok to use once a day.
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01-24-2005, 07:16 PM #3
I see no problem with it at all..... as long as you are getting your EFAs in atleast a couple other meals there is nothing wrong with using other sources of fat. And mayo isn't as bad as everyone makes it out to be IMO
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01-24-2005, 07:19 PM #4
Getting all your fat from EFAs is a bad idea, having too much in your diet is just as bad as having too little.
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01-24-2005, 07:35 PM #5Originally Posted by longhornDr
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01-24-2005, 11:01 PM #6Originally Posted by TheChosenOne
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01-24-2005, 11:23 PM #7
so.. besides the flax oil an natural peanut butter im using.. i need something fatty like ranch dressing or mayonaise? tell me what u use
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01-24-2005, 11:39 PM #8Originally Posted by HiFi
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01-25-2005, 09:23 AM #9Originally Posted by HiFi
I would not go with Ranch dressing, so much sugar in that crap it is ridiculous. 1 tbsp of Mayo in your tuna w/ an EFA is sufficient.
I have 2 tbsp of Mayo a day (2 meals that contain tuna) and i also of course have my EFA's.
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01-25-2005, 11:19 AM #10Senior Member
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is mayo ok in a cuttin diet?
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01-25-2005, 04:37 PM #11Originally Posted by muriloninja
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01-25-2005, 10:20 PM #12
Your body does require some sat fats, not all efa's
My first pro/fat meal is often eye of round steak with brocc...
its very lean, 190grams on the foreman grill comes out to 55 protein and 9 fat.
My other 2 pro fat meals are typically chicken with some olive oil in a salad, and my shake before bed (either casein or whey with natty pb or flax oil)
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01-25-2005, 10:22 PM #13AR Hall of Fame
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My ranch has less than 1 gram of sugar.
Love ranch!
~SC~
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01-26-2005, 09:27 AM #14Originally Posted by SwoleCat
I guess i have looked at the wrong brand possicbly? I do not have much need for it in my dietary approach. Although I will sprinkle a little on a chicken salad when i have one.
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