anyone know of any good brands of whey with casein in it???
what's a good food to have before bed rather than a proshake with flax? cottage cheese? - how much
btw this is for a cuttind diet!!!
thanks guys
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anyone know of any good brands of whey with casein in it???
what's a good food to have before bed rather than a proshake with flax? cottage cheese? - how much
btw this is for a cuttind diet!!!
thanks guys
cottage cheese is good...as for how much that depends on how many calories you wanna consume...pretty personalized for each person.
cottage cheese is good to have before bed?
i have this stuff infront of me, western pressed cottage cheese, it says its 0.5% M.G., i has nthing on the back though telling me the nutrition facts.
the packages come in 250g, how much should i eat before bed?
it comes in various percentages of fats ranging from fat free to 4% so i still wouldnt know how much calories there would be in the half cup serving size.
I always buy the Non-Fat cottage cheese, and i have that and 1-2 tbsp of natty PB before bed. This has been working well for me, i will switch back to shake w/flax later just to mix things up.