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Thread: casein

  1. #1
    smegs's Avatar
    smegs is offline Registered User
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    casein

    anyone know of any good brands of whey with casein in it???
    what's a good food to have before bed rather than a proshake with flax? cottage cheese? - how much
    btw this is for a cuttind diet!!!
    thanks guys

  2. #2
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    bigsd67 is offline Anabolic Member
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    cottage cheese is good...as for how much that depends on how many calories you wanna consume...pretty personalized for each person.

  3. #3
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    cottage cheese is good to have before bed?
    i have this stuff infront of me, western pressed cottage cheese, it says its 0.5% M.G., i has nthing on the back though telling me the nutrition facts.
    the packages come in 250g, how much should i eat before bed?

  4. #4
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    it comes in various percentages of fats ranging from fat free to 4% so i still wouldnt know how much calories there would be in the half cup serving size.

  5. #5
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    Panzerfaust is offline Ron Paul Nuthugger
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    I always buy the Non-Fat cottage cheese, and i have that and 1-2 tbsp of natty PB before bed. This has been working well for me, i will switch back to shake w/flax later just to mix things up.

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