Results 1 to 9 of 9
Thread: sort of a PWO question
-
01-25-2005, 04:04 PM #1
sort of a PWO question
Ok so 2 days a week I have a day with 2 training sessions,
At cca. 12:00 am I go to the gym, and have a PWO shake when I'm done
At 9:00 pm I have m.a. training, and have a PWO shake after that, I drink the shake at 10:30 pm. I go to bed around midnight.Do I have a pro/fat meal b4 bed (because of slow absorbing protein) or some form of PPWO (pro/carb) because the pro/fat meal would be to close to my 2nd pwo shake?
-
01-25-2005, 06:09 PM #2Originally Posted by bor
PPWO....... if you worked out then your body still needs carbs, and no it won't be stored as fat because it is late at night.
-
01-26-2005, 03:37 AM #3
You misunderstood my question. I know a PPWO meal wouldn't be stored as fat just because its late at night. When I have a PWO drink it spikes my insulin which shuttles all the nutrients to their place. If i had fat with my PWO, it would be stored as fat, aswell as slow down the absorption of protein. What I'm asking is how long after my PWO can I take fats with the goal of slowing down protein absorption, and without the risk of the fat being stored as fat?
-
01-26-2005, 05:50 AM #4
make it a ppwo cuz ur insulin might still be spiked this is wut i used to do
-pro/fat
-pro/fat
-pro/fat
-pro/carb
-pwo
-ppwo
-
01-26-2005, 06:40 AM #5
OK got it! Could you cut on this diet also? And is there any way of knowing for how long is your insulin spiked? And, with this schedule how do I supply my body with a slow apsorbing protein source during the night?
-
01-26-2005, 07:19 AM #6
for your insuline levels to come down after your PPWO is gonna take around 3 hours perhaps. You are prob alseep at this time so make up and pound some flax oil and whey.
yes u can cut like this but i dont recommend it. you might not like the results of being on a calorie deficit and training twice a day
DCB
-
01-26-2005, 12:21 PM #7
So I take my PWO, an hour and a half later my PPWO, and 3 hours after THAT my insulin levels drop?
-
01-26-2005, 12:31 PM #8
why not
jsut take casein or some other slow acting protein and not worry about addign the fat before bed. better yet, eat a chicken breast with no fat.
-
01-26-2005, 01:27 PM #9
But then i'd be missing the PPWO?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS