Thread: sort of a PWO question
01-25-2005, 03:04 PM #1
sort of a PWO question
Ok so 2 days a week I have a day with 2 training sessions,
At cca. 12:00 am I go to the gym, and have a PWO shake when I'm done
At 9:00 pm I have m.a. training, and have a PWO shake after that, I drink the shake at 10:30 pm. I go to bed around midnight.Do I have a pro/fat meal b4 bed (because of slow absorbing protein) or some form of PPWO (pro/carb) because the pro/fat meal would be to close to my 2nd pwo shake?
01-25-2005, 05:09 PM #2Originally Posted by bor
PPWO....... if you worked out then your body still needs carbs, and no it won't be stored as fat because it is late at night.
01-26-2005, 02:37 AM #3
You misunderstood my question. I know a PPWO meal wouldn't be stored as fat just because its late at night. When I have a PWO drink it spikes my insulin which shuttles all the nutrients to their place. If i had fat with my PWO, it would be stored as fat, aswell as slow down the absorption of protein. What I'm asking is how long after my PWO can I take fats with the goal of slowing down protein absorption, and without the risk of the fat being stored as fat?
01-26-2005, 04:50 AM #4
01-26-2005, 05:40 AM #5
OK got it! Could you cut on this diet also? And is there any way of knowing for how long is your insulin spiked? And, with this schedule how do I supply my body with a slow apsorbing protein source during the night?
01-26-2005, 06:19 AM #6
for your insuline levels to come down after your PPWO is gonna take around 3 hours perhaps. You are prob alseep at this time so make up and pound some flax oil and whey.
yes u can cut like this but i dont recommend it. you might not like the results of being on a calorie deficit and training twice a day
01-26-2005, 11:21 AM #7
01-26-2005, 11:31 AM #8
jsut take casein or some other slow acting protein and not worry about addign the fat before bed. better yet, eat a chicken breast with no fat.
01-26-2005, 12:27 PM #9
But then i'd be missing the PPWO?
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