3-1 Diet

[MrMent1on]

Has anyone ever used this diet before a competition of for whatever reason. what i sthe proper way to do this diet. To my understanding its 3 days Protein ONLY and 1 day Carbs ONLY..... thats the part that I"m not too sure about. should it be do protein on that 4th day? Please Help.

[SwoleCat]

Never heard of it myself.

~SC~

[angelxterminator]

Neither have I, but it sounds like an entirely useless plan of attack when compared with other nutritional plans!

[angelxterminator]

Wait is it possible you are speaking of a CKD?

with the 4th day being your carb up?

That is the only thing i could think of with what you said. In that case, no you wouldn't eat only protein, then only carbs.

Still a useless plan of attack IMO, there are better ways!

[bigsd67]

i always am weary of diets that have some type of funky title.

[Panzerfaust]

Sounds about as useful as a Slim Fast diet.

I would never consider such a terrible approach personally.