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  1. #1
    2timer's Avatar
    2timer is offline Senior Member
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    sticky diet and dextrose!

    just want to know how many grams of dextrose for post workout on the sticky diet?

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    2:1 ratio as always which of course varies from person to person based on their need etc...

    my guess would be 40/80

  3. #3
    2timer's Avatar
    2timer is offline Senior Member
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    I am doing cut diet. I weight 213lbs, 18% so how many do I need for dextrose?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Do the calculations!

    ~SC~

  5. #5
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by 2timer
    I am doing cut diet. I weight 213lbs, 18% so how many do I need for dextrose?

    Remember 1.5-2g of Protein per pound


    This should help you....

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