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  1. #1
    getbig888 is offline Senior Member
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    A Couple of quick questions

    I am cutting and my diet is around 2000 calories/day right now

    For my first meal of the day can buckwheat pancakes be substituted for oatmeal

    and for my last meal what would be better?
    tbsp of no fat cottage cheese and 2 tbsp natural peanut butter or
    2 scoops whey with 1 tbsp of flax oil?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Thats a pretty low calorie cutting diet... unless youre a 100 pound girl you're probably going to lose some muscle mass.

  3. #3
    getbig888 is offline Senior Member
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    no i weigh 220 at about 12%bf
    i guess i will add more then

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    How about posting your dietary approach so we may better understand what you are asking...

  5. #5
    getbig888 is offline Senior Member
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    i've posted it a couple of times and still havent gotten the answers i'm lookin for but i'll keep readin
    thanx bros

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by ******888
    i've posted it a couple of times and still havent gotten the answers i'm lookin for
    Seems to me you got them all right here:

    http://67.18.108.244//showthread.php?t=145292



    ~SC~

  7. #7
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I remember that post now, what kind of advice are you looking for, seriously it seems there was plenty on the other thread.

    You are gonna have to tweak it of course but 2000 kcals is to low IMO.

  8. #8
    getbig888 is offline Senior Member
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    so how many kcals you think i should go with?

  9. #9
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by ******888
    so how many kcals you think i should go with?
    That is something you will have to learn on your own as there is no set answer as everyone is different in the way they react to different approaches. Ex: Some are sensitive to carbs and some are not.

    Cutting is all about tweaking the approach and learning your body.

  10. #10
    getbig888 is offline Senior Member
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    You say that 2000 kcals is too possibly too low, so what do you think would be too high?? this might give me some idea of how to tweak my diet.

  11. #11
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I would say range it around 2500 daily...remember this is off the top of my head.

    Might as well start high and then adjust as needed.

  12. #12
    getbig888 is offline Senior Member
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    good idea too start high and then adjust makes sense if keeping muscle is top priority

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