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Thread: diet and cardio

  1. 01-26-2005, 05:02 PM #1
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    HOLLYWOOD
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    diet and cardio

    ok when on a strict diet, is it neccessary to hit cardio twice a day, or is first thing in the morning for 30-45min enough???
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  2. 01-26-2005, 05:11 PM #2
    SwoleCat
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    Once per day!

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  3. 01-26-2005, 06:44 PM #3
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    HOLLYWOOD
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    would 30min first thing in the morning 6 days a week be enough or longer like 45min???
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  4. 01-26-2005, 06:45 PM #4
    SwoleCat
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    45.....

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  5. 01-26-2005, 07:33 PM #5
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    bigsd67
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    i did two a days for copetition and it sucked big time....definitely stick with once a day
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  6. 01-26-2005, 07:38 PM #6
    new1tomuscle
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    Def once a day. Depending on how your diet is you may start to burn that hard earned muscle you are working to get if you are doing cardio twice/day. Stick with once a day and in the a.m. on an empty stomach if you are looking to maximize fat loss.
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