what do you think of my cutting diet?

meal 1:
oatmeal, can of tuna, 1 scoop protein powder

meal 2:
pro shake/2 tbls flax oil, chicken breast

meal 3:
brown rice, 2 chicken breasts

meal 4:
1 can tuna/2 tbsp mayo
work out

meal 5:
PWO - 45gpro/90gdex

meal 6:
brown rice and 2 chicken breats; veggies

meal 6:
3/4 cup of cottage cheese

what do think guys?

oh and my stats are, 185lbs, 5'11" - 12-14%bf

looks good...given you have your workout plan down, I think you will see some great results....keep us posted ( I have no idea how you eat tuna in the morning ) god bless u.

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Originally Posted by new1tomuscle

looks good...given you have your workout plan down, I think you will see some great results....keep us posted ( I have no idea how you eat tuna in the morning ) god bless u.

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:lol: i inhale it with some water beside me

CAPS!

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Originally Posted by smegs

meal 1:
oatmeal, can of tuna, 1 scoop protein powder
OK!

meal 2:
pro shake/2 tbls flax oil, chicken breast
OK, BUT MIGHT WANNA HAVE 1 TBSP FLAX HERE

meal 3:
brown rice, 2 chicken breasts
WHY PRO/CARB? I WOULD MAKE THIS PRO/FAT AS WELL.

meal 4:
1 can tuna/2 tbsp mayo
OK, THAT MUCH MAYO IS UP TO YOU BUT YOU WILL NEED TO ADD AN EFA AS WELL.

work out

meal 5:
PWO - 45gpro/90gdex
SPOT ON!

meal 6:
brown rice and 2 chicken breats; veggies
FINE!

meal 6:
3/4 cup of cottage cheese
GREAT CHOICE, MIGHT ADD SOME NATTY PB TO COMPLIMENT IT OR SOME FLAX?
what do think guys?

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I think it is a great start as well, but to me looks like some of your meal are to high in protein although i cannot be certain as i do not know your proportions etc...

Meal 2 for example, a shake w/ flax should be enough IMO but again depends on how much pro you put in your shake? I would drop the shake and have the chicken as solid food benefits you more.

I would also add more fiberous veggies in your dietary approach. Just like anything, you are gonna have to tweak it as time goes by depending on your results etc...take away some here, add some there....

I wish you the best of luck.

i agree, your body cant assimilate that much protein at once, which equals out to you wasting it..

hey bro why not have the carbs in meal 3 for PRE-workout? i always train 1 hour after some carbs. never did the pro/fat meal before training as i believe you need carbs pre-workout.

IN CAPS...

Quote:

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Originally Posted by smegs

meal 1:

CARDIO??

oatmeal, can of tuna, 1 scoop protein powder

OATMEAL IS FINE HERE AS LONG AS YOU WAIT 45-60 MINS AFTER YOUR CARDIO IS DONE.

meal 2:
pro shake/2 tbls flax oil, chicken breast

CHANGE THIS TO 2 SCOOPS WHEY/1 TBLSPN FLAX

meal 3:
brown rice, 2 chicken breasts

DROP THE BROWN RICE, 1 8oz CHICKEN BREAST AND ADD AN EFA (ALMONDS/FLAX/MAYO/OLIVE OIL etc..)

meal 4:
1 can tuna/2 tbsp mayo

DROP THIS MEAL OR USE IT AS MEAL 3..

work out

meal 5:
PWO - 45gpro/90gdex

GOOD

meal 6:
brown rice and 2 chicken breats; veggies

HOW BIG ARE THESE CHICKEN BREASTS YOURE HAVING?
IF YOURE TAKING IN TOO MUCH PROTEIN AT ONCE YOUR BODY WONT BE ABLE TO PROCESS IT ALL.

meal 6:
3/4 cup of cottage cheese

I RECOMMEND PRO SHAKE/FLAX OIL HERE.

what do think guys?

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GOD DAMMIT YOU BEAT ME TO IT muriloninja!!!

Meal 4 you might want to make it 1.5 cans of tuna... so its around 50g protein instead of 32

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Originally Posted by AandF6969

Meal 4 you might want to make it 1.5 cans of tuna... so its around 50g protein instead of 32

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i agree. I always eat 1 1/2 cans...

You might have a bit too much fat in there. I would cut it down to 1 tbsp of mayo in your tuna, not 2, and 1 for flax as well!

Maybe shift 1 tbsp of flax from that meal into your last meal pre-bedtime!

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Originally Posted by slizzut

GOD DAMMIT YOU BEAT ME TO IT muriloninja!!!

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:banana: