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  1. #1
    spitzor is offline New Member
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    Pre workout Shake

    Aye guys, i was curious as to what a good shake to take before a workout would be, i accidently bought a carb shake, would this be good to drink before my workout? for pwo i take a protien shake immediatly after, and i was also curious as to if CytoGainer protien shake is a good shake or not, any help is much appreciated, thanks.

  2. #2
    spitzor is offline New Member
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    Also curious, what food/nutrients promotes testosterone

  3. #3
    insanepump621 is offline Member
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    I think a carb shake is ok before the gym depending on what ur lookin to get out of it whethere its being cut or mass or w/e. Garlic i eat them things by the clove lol,Beans lean beef i got some more for you too but i cant find the article ill get them back to u

  4. #4
    spitzor is offline New Member
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    thanks man

  5. #5
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by spitzor
    Aye guys, i was curious as to what a good shake to take before a workout would be, i accidently bought a carb shake, would this be good to drink before my workout? for pwo i take a protien shake immediatly after, and i was also curious as to if CytoGainer protien shake is a good shake or not, any help is much appreciated, thanks.

    It would be best to let us know what your diet is and we can help from then on. Most people have a pro/fat meal before the gym because you would have to have the carbs at least 4-6 hours before your workout for it to have any affect.

  6. #6
    Blown_SC is offline Retired Vet
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    Slizz has you looked after.... but give this a look in your spare time bro:
    http://forums.steroid.com/showthread.php?t=143553

  7. #7
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Testosteron is promoted by zinc, fats, magnesium...

  8. #8
    bor's Avatar
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    bor is offline D-bol Poppin'
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    Quote Originally Posted by Blown_SC
    Slizz has you looked after.... but give this a look in your spare time bro:
    http://forums.steroid.com/showthread.php?t=143553
    Thats a really good article, I'm suprised I never noticed it b4...

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by spitzor
    i accidently bought a carb shake.
    How do you do that?

    ~SC~

  10. #10
    spitzor is offline New Member
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    what i actually wanted was a low carb protien shake, and somehow confused myself before i bought it and asked for a carb shake instead :/

  11. #11
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by SwoleCat
    How do you do that?

    ~SC~

    lol!

  12. #12
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    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    How do you do that?

    ~SC~
    LMAO!!! hahahaha

    DCB

  13. #13
    spitzor is offline New Member
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    hahahaHAAHAHAHAHAHAHHAHA.......

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