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  1. #1
    MrWigglesLSU is offline New Member
    Join Date
    Jan 2005
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    6

    I was goin to use Deca but Ive decided to put it on hold

    I'm 20 yrs old 5"10 185 with 17-20 % b/f and need a good diet to help me cutt the fat .... im doin a lot of cardio right now trying to go 5 days a week on that but i need some sort of fat loss diet to help me out .. im also lifting so i have a lot of protein planned ... if some one could work up a weekly schedule of meals that might help me out i would appreciate it ... any tips u know about diet rules could help me a lot.

    Mind you I used to be pretty solid when i worked out in high school with football but over the last 2 yrs ive slacked off in college and havent ate right so dont dog me to bad on the pic i know i need work .. im just trying to get some info from people who know better than i
    Attached Thumbnails Attached Thumbnails I was goin to use Deca but Ive decided to put it on hold-picture-250.jpg  

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
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    Deutschland
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    8,828
    Quote Originally Posted by SwoleCat
    ****it Swole, you keep beating me to it. One day i vow to post that link...one day.

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