How about another crack at it...?
Ok.... here goes. A once again revamped diet, it is about 50/30/20 prt/carbs/fat.
Please let ma know what u guys think. My stats are I'm 6'1", 320lbs, about 30-32%bf. HELP ME! :unsure:
Time Supplement/Foods Cal Protein Carbs Fat
6:30am ECA, Green Tea
(post cardio)1 Scoop Whey Protein 110 23 2 1
7-8am (Cardio) 5gr Glutamine
8:30am 1 Scoop Whey Protein 110 23 2 1
1/2 Cup Fat Free Cottage Cheese 90 12 8 n/a
1 Tbsp Natural Peanut Butter 90 3.5 3 7.5
10am 1/2 Cup Rolled Oats 150 5 27 2.5
3 Egg White, 1 Whole Egg 126 17 1.5 5
Multi-pak
10:30 ECA, Milk Thistle
11-12(noon)Lifting 2 Scoops Whey Protein 220 46 4 2
2 Cups Grape Juice 340 n/a 84 n/a
5 gr Glutamine
1pm 5oz Chicken 231 43 n/a 5
1/2 Cup Rolled Oats 150 5 27 2.5
3pm ECA, Green Tea
4pm 5oz Chicken 231 43 n/a 5
1/2 Cup Rolled Oats 150 5 27 2.5
7pm 5oz Chicken 231 43 n/a 5
10pm 1 Scoop Whey 110 23 2 1
1 Cup Fat Free Cottage Cheese 180 24 16 n/a
1 Tbsp Flax Seed Oil 130 n/a n/a 14
TOTALS 2649 296 203.5 54
cal from prt/carb/fat 1184 814 486
