Thread: Greens with pro/fat meal
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01-27-2005, 11:09 AM #1Senior Member
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Greens with pro/fat meal
Would it be ok to have green beans or salad with a pro fat meal???????
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01-27-2005, 11:36 AM #2Female Member
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God no!...how do you think people get fat? it's from all those green beans they eat with chicken and olive oil.
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01-27-2005, 11:50 AM #3Senior Member
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haha! i guess its a go
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01-27-2005, 11:58 AM #4Originally Posted by getbig888
As in a chicken salad? Not a problem at all, i have implemented some salad into my dietary approach and i can say it has done nothing but good. I use the chicken for protein of course and the cheese and bacon as the fat.
Of course this is not a huge salad, i actually get it at Arby's and just have them put grilled chicken on it. I have been doing this once a week, kinda switches things up.
And of course you wanna make sure to include greens in your diet, especially fiber rich veggies.
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01-27-2005, 12:24 PM #5Senior Member
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in the cutting sticky it says to have a meal of just protein and veggies/ but i dont see many of you taking that approach so that is why i asked. also you say your eating cheese and bacon in your diet. is this while your cutting?
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01-27-2005, 12:31 PM #6Originally Posted by getbig888
Either pro/fat or pro/carb for me.
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01-27-2005, 12:35 PM #7Senior Member
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yea it says meal 3 is lean protein/veggies.
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01-27-2005, 12:38 PM #8
i wouldnt use cheese as a fat in my pro.fat meals...
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01-27-2005, 12:50 PM #9Junior Member
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D, why not? I use full fat american cheese in my omelettes and I'm cutting and haven't seen any ill effects whatsoever in the past couple of weeks. In fact, I'm still cutting up. About 10 g of fat and less than 1 g of carbs (meaning, none of those lactic sugars that make you all puffy and also, it keeps the "pro/fat" label intact, if you know what I mean). Swolecat and bigs actually mentioned full-fat cheese on another thread around here and the benefits of using it in pro/fat meals. But that's the only "dairy" product I'll ever go near--cutting or not. The rest of that stuff is just filled with carbs and nastiness that I'd rather not mention.
Let me know
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01-27-2005, 01:06 PM #10
I see no problem with it personally but i cannot stress enough how little of it is on this salad and i do not make this a habit.
I would never even think to include cheese into a cutting diet on a normal basis.
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01-27-2005, 01:29 PM #11Member
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Originally Posted by getbig888
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01-27-2005, 01:38 PM #12
My favorite veggies are:
Brocoli, Spinach, Romaine Lettuce
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01-27-2005, 02:13 PM #13
Mine would be green beans, brocolli, mustard greens...
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01-27-2005, 02:28 PM #14Originally Posted by muriloninja
Oo i like mustard greens too
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01-27-2005, 02:39 PM #15Member
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I've never had mustard greens. What are those?
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01-27-2005, 04:01 PM #16AR Hall of Fame
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Real cheese rules.
~SC~
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01-27-2005, 04:31 PM #17
I've heard you mention "real" cheese b4. What do you mean by that?
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01-27-2005, 07:54 PM #18Originally Posted by bor
***turns head and covers mouth****
psst... he is talking about government issued cheese.
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01-28-2005, 06:27 AM #19
cheese can be implemented in a cutting diet as was said, the key is to make sure you are balancing out your overall lipid profile with healthier fats throughout the day. I personally love swiss and cheddar on my egg whites.
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01-28-2005, 07:36 AM #20AR Hall of Fame
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Real cheese = real cheese.
No processed cheese "food", no low-fat or non-fat cheese, just real full fat cheese.
(has no carbs/sugars/etc.)
~SC~
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01-28-2005, 08:42 AM #21
For example a piece of "ementaler"?
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01-28-2005, 11:15 AM #22Member
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old cheddar cheese?
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01-29-2005, 08:14 AM #23
what about all the saturated fat in real cheese?
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01-29-2005, 09:14 AM #24Junior Member
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Fromunder cheese?
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01-29-2005, 06:35 PM #25Junior Member
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Originally Posted by G-Force
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