Thread: Meal before workout?
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01-27-2005, 02:41 PM #1Senior Member
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Meal before workout?
how long after you last meal before workout (pro fat) should you wait until hitting the gym????????
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01-27-2005, 02:59 PM #2Originally Posted by getbig888
An hour
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01-27-2005, 03:01 PM #3Senior Member
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good stuff
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