Thread: PWO and PWOM timing please
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02-12-2005, 12:05 AM #1Junior Member
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PWO and PWOM timing please
Hi Guys ,
just a quick question thats troubling me PWO nutrition I usually have the Normal Protein and Carbo drink 50/100 ration , but Im a bit confused about the timing of my mext meal !!the PWOM (my post work out meal ) I usually take this a hour after my PWO drink is this to much to quick or should I count the PWO drink as a meal and then take my PWOM 2-3hours later ,?????????????
appreciate your thoughts.
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02-12-2005, 12:35 AM #2
Take in your PWO meal about an hour after your shake.
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02-12-2005, 01:59 AM #3Junior Member
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- Feb 2005
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- Africa
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Thanks for that so Im right on with what I am aready doing
cheers.
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