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  1. #1
    getbig888 is offline Senior Member
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    560 cals for post workout shake???/

    I am cutting and if i continue to take 2 scoops of whey with 80 grams of dextrose that adds up to 560 calories for my pwo shake? is that too much?

    also my flax is has 4.5 grams of fat per tablespoon. I usually take flax 2 times daily.. how my tablespoons should i put in a shake to make a good pro/fat meal.

    my diet is posted in another thread if that will help yall any

  2. #2
    getbig888 is offline Senior Member
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    i guess it will be ok b/c my total calorie count is 2560

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    My flax has 14g for 1 tbsp....i do not have a clue what kind you are taking?

    1 tbsp should be sufficient assuming it was around 14g....

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Never heard of any oil at 4.5 fat grams per TBSP.

    Doesn't exist.

    ~SC~

  5. #5
    getbig888 is offline Senior Member
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    The brand is Good'n Natural
    Made with Organic Flaxseed Oil
    here are the values
    serving size: 1 teaspoon
    calories: 40
    Total Fat 4.5 g

  6. #6
    getbig888 is offline Senior Member
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    so how many tsp do yall recommend?? sorry for posting tablespoon earlier

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by getbig888
    so how many tsp do yall recommend?? sorry for posting tablespoon earlier
    3 or 4 should be fine.

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