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  1. #1
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Georgia and Texas

    what do you guys think the macro breakdown is of what I ate today?

    Meal#1 8:15am: 40g protein shake and a gatorade
    #2, 9:00: eggwhite omelete w/ mushrooms and cheese, 1 pancake, big bowl of grits, and apple with peanut butter
    #3, 10:15: about 8 oz of pork loin, broccoli, and 1.5 cups brown rice
    #4, 12:15: 6 oz roast beef, a bunch of taco salad w/ meat and beans, 1 cup brown rice, broccoli
    #5, 1:45: Muscle milk shake made w/ milk, 1 cup yogurt, 1 scoop protein, 1 cup oatmeal
    #6, 4:00ish: 3 pork chops & 6 oz roast beef, 1 cup rice, and brocolli
    #7 6-6:30: 40oz high protein smoothie from smoothie king w/ 60g protein and 90g carbs
    #8, 8:30: 2 grilled turkey and cheese sandwhiches made on a grilled cheese maker...yum, even makes them in triangles LOL
    #9, 10:30pm: 10 eggwhites and 2 cups of raisin bran w/ 2 cups of milk
    #10, 12:30-1ish: 1.5 cups cottage cheese and 1 cup yogurt

    I am obviously bulking. Weighing in about 245lbs right now, just thought I would share this late night when there isn't much traffic, something to look at I guess. Have a good night everyone. BTW, usually a lot of the roast beef and pork would be substituted with chicken or fish, but I didn't have much of a choice today, and about 9 caps of flax were thrown in throughout the day as well. How much cals/pro/fat/carbs do you guys estimate this to be at? I suck with that stuff.

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Jun 2003
    Here you can do it yourself

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    2,186 is the other good one.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Yeah, use those, because that would take too long for me to figure out.

    Surely you know your breakdown right? You should choose a breakdown first, then incorporate the foods. The current method you are going to employ is backwards.


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