Thread: Sauna after workout
-
01-28-2005, 11:12 AM #1Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
Sauna after workout
just wondering if this has any effect on the body after a workout with delivering the pwo to the muscles...i usually just drink my pwo in the sauna after my workouts
-
01-28-2005, 11:46 AM #2Originally Posted by mitch911
Not beneficial in any way, you will lose water and will gain it all back once you drink someting. Just take your PWO right after your work out.
-
01-28-2005, 11:49 AM #3Originally Posted by muriloninja
i agree
try sauna before your workout maybe, but IMO just go a few hours before or after you lift or on days off.
are you trying to cut or bulk?
-
01-28-2005, 11:49 AM #4Member
- Join Date
- May 2004
- Location
- Zacapu
- Posts
- 553
I like it simply cuz its relaxing.
-
01-28-2005, 12:27 PM #5Originally Posted by Jantzen4k
they make me so wayyyyyy to relaxed
-
01-28-2005, 12:38 PM #6
I read in a swedish science magazine that sitting in the sauna burns as much fat as a walk because it dilutes all the blood vessels and forces the heart rate upp. But that must be bull**** right? I mean no muscle besides the heart is doing any work so it cant burn that much kcal....
-
01-28-2005, 03:57 PM #7Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
im bulking...i wasnt concerned with it being a good thing for me...i just like the feeling of sweating even more for about 10 mins worth of sauna after a workout and i usually drink my pwo in it seeing how its right after i lift...the question is would it hinder in any way the consumption of the pwo ?
-
01-28-2005, 04:51 PM #8Originally Posted by johan
-
01-28-2005, 05:00 PM #9
Sauna has both goods and bads. Feels **** good an relaxing as well as clears up your skin and your nasal passages. Also, after taking in your post-workout shake, it helps circulate the blood to the muscles.
Bad thing? There's been research stating that after an intense workout, taking a hot shower or hitting up the sauna can actually deter the muscle from repairing at a faster rate. That's why you see or hear about so many NFL players hitting the ice tub. It helps the muscle fascia repair by decreasing the swelling.
-
01-28-2005, 07:21 PM #10Member
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 856
Originally Posted by RoNNy THe BuLL
-
01-28-2005, 07:38 PM #11Originally Posted by Hypertrophy
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS