Please comment on my cutting diet.
Typical day:
6:30am - 7:15am cardio on empty stomach
Meal 1) 8am: 5-6 hard boiled egg whites , 1/2 cup plain oatmeal
Meal 2) 10:30am: 1 can tuna (plain), 1tbsp flax oil
Meal 3) 1pm: 1 boneless-skinless chicken breast , fiber rich veggies
Meal 4) 4pm: 1 boneless-skinless chicken breast , 1tbsp natty PB
5:30pm - 6:30pm weight training
Meal 5) 6:45pm PWO , 40g whey , 80g Dex (can someone let me know where they get their Dex from?
Meal 6) 8pm PPWO, 1 boneless-skinless chicken breast , 1/2 cup brown rice, fiber rich veggies.
I am 26 years old. 5'10 195lbs and about 18% BF. I really want to get ripped up for this coming summer. Please let me know what you guys think. I greatly appreciate it.
-Buff