Will a glass of skim milk and a tbsp natty pb work ?

[SHRED]

i forgot my chicken breast at home and wanted to know if a glass of skim milk will be ok in place of it?

[AandF6969]

if its all you have... thats only 8g protein though which isnt much at all. I sometimes bought peanuts at work for protein.

[SwoleCat]

Crappy protein, all the carbs in milk are sugar, etc.

U get the picture.

~SC~

[bigsd67]

this is why i always keep protein powder at work and some nuts and also a tupperware of oats...can always make some type of meal.