Cutting diet questions

[realm]

I have started my cutting diet, based on the info in the sticky thread. I think i have the diet part down, but i have a few questions as to whether or not im allowed to eat certain things. I want to stick to the strict diet, so i was wondering if the following are bad to eat:

Seasoning Salt
Celery (for tuna)
Chicken Broth
Baking Soda
Unsweetened Cocoa (oatmeal/egg white pancakes w/protein powder)
Sugar Free Apple Sauce (for a recipie i saw posted)
Bell Peppers
Fat Free Sour Cream
Tomato paste
Vanilla Extract (pure)
Blueberries
Ginger powder
Bagel with I Can't Believe its not butter spray (instead of brown rice for PPWO)

Also, i got a bunch of Dexatrim all in one bars for free and was wondering if it would be ok to eat one of these bars with a few almonds (they also taste good if i dip them in natty pb) as a pro/fat meal. They only have 5 carbs and 1g of sugar, and have 15g of protein. Here is a link with all the nutrition information for them: http://www.allinonebar.com/raspberry.htm.

BTW my stats are 5'7" 175lbs 21 years old with 14% BF.

Any help would be appricated.

[dalcowbag]

bagel comes no place near replacing rice IMO. and most bars suck. .low quality protein and sugar alchohals

dcb

[slizzut]

The only thing out of that I would have is celery.

[getbig888]

hey man looks good, just add egg whites, chicken breast, lean steak, tuna, NPB, almonds, flax oil, flish oil, olive oil, oatmeal, brown rice, and fiber rich veggies..........and take away everything else you were planning on eating!!
lol

[realm]

hey man looks good, just add egg whites, chicken breast, lean steak, tuna, NPB, almonds, flax oil, flish oil, olive oil, oatmeal, brown rice, and fiber rich veggies..........and take away everything else you were planning on eating!!
lol

i am already eating all of those...the things i listed are just basically things i wanted to use to add a little flavor to those foods and i wanted to know if that if adding these items would ruin the proper nutrition for a cutting diet

[getbig888]

try hot sauce on your meats, a dash of salt in your rice, and splenda in your oatmeal
as for tuna you can go with the celery and olive oil and every now and then 1 tbsp of mayo

[realm]

try hot sauce on your meats, a dash of salt in your rice, and splenda in your oatmeal
as for tuna you can go with the celery and olive oil and every now and then 1 tbsp of mayo

salt isn't bad right? also, how about yellow mustard in tuna, is that ok? It has 0g of carbs.

[slizzut]

salt isn't bad right? also, how about yellow mustard in tuna, is that ok? It has 0g of carbs.

Salt is fine as long as you don't mind some water retention. Mustard is one of my favorite things to have on tuna.

[realm]

bump for more opinions