cutting diet critique

[Psychotron]

I am trying to shed some of this winter coat, but I dont want to sacrifice muscle.

I am currently 6' 220 at about 15-18%bf.
Appreciate if someone would take a look at this, I think i have enough of everything, but calories seem low, not sure though.

I think i got the right combos too.
Thanks ahead of time,
psy

http://derek.inconsiderate.org/cut.htm

[Hugh-Hefner's-Son]

Damm bro, looks good ! I dont see many flaws. The only thing I might suggest is to add some veggies or salad somewhere in your meals. You could also intergrate some natty peanut butter as well.

I am following a similar diet right now, and its just hard to always fit the meals in at the right times. Good luck !

[slizzut]

PPWO.. I would have a smaller piece of chicken. 8oz is ideal because if you are taking in too much protein your body won't be able to process it and it will be a waste. Besides that.. it looks like you're right on bro..

[Psychotron]

Alright, cool.

[smegs]

you need you fibrous veggies
how many cans of tuna are you having in your second meal? looks like almost 2 and a half?

good luck keep us posted