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  1. #1
    Aggression is offline Member
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    Jul 2004
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    2 questions concerning diet and creatine

    I have 2 questions concerning diet and creatine:

    1) My non training days besides my breakfast, every meal is a pro/fat meal, does creatine benefit you on a low carb diet?

    2) Not really concerning diet but is it necessary to cycle creatine? Could you take it every single day for the rest of your life without health problems or your own natural creatine production shutting down?

    This is the creatine I will begin using:

    http://www.vpxsports.com/CEX.html

    Along with this product I wll use only pre workouts:

    http://www.vpxsports.com/CEX.html

    Also, it says you should use the VPX PUMP even on non training days but if I'm using the CEX every day could I just use the PUMP only on training days?

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by Aggression
    I have 2 questions concerning diet and creatine:

    1) My non training days besides my breakfast, every meal is a pro/fat meal, does creatine benefit you on a low carb diet?

    NO NOT NECESARILY, WHEN USED ON A CUTTING DIET ITS TO HELP MAINTAIN STRENGTH AT 5g A DAY.

    2) Not really concerning diet but is it necessary to cycle creatine? Could you take it every single day for the rest of your life without health problems or your own natural creatine production shutting down?

    NO IT WOULDNT BE WISE TO DO THIS. YOU COULD GO 8 WEEKS ON IT BUT ITS RECOMMENDED TO TAKE BREAKS IN BETWEEN BECAUSE IT CAN BE TOXIC TO YOUR LIVER AFTER AN EXTENDED PERIOD OF TIME.

    This is the creatine I will begin using:

    http://www.vpxsports.com/CEX.html

    Along with this product I wll use only pre workouts:

    http://www.vpxsports.com/CEX.html

    Also, it says you should use the VPX PUMP even on non training days but if I'm using the CEX every day could I just use the PUMP only on training days?

  3. #3
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    Thank you slizzut.

    What about that muscle PUMP drink? Can I take that only on pre workout or do I have to take that every day?

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