Thread: Eating before\After
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01-31-2005, 07:09 AM #1Associate Member
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Eating before\After
Should I gennerally eat before or after My workouts??
And secondly when I am on cycle is it the same??
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01-31-2005, 07:18 AM #2AR Hall of Fame
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I eat before and after my workouts, yes, many meals before and many after.
I can't eat on my bicycle though.
~SC~
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01-31-2005, 09:13 AM #3Associate Member
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by cycle i meant the grear not bicycle
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01-31-2005, 09:13 AM #4Associate Member
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But if i am in college and meal times are specific should i eat before or after workouts??
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01-31-2005, 09:34 AM #5
if you're serious
,you should have your own food on hand and not let you eating schedule be dicated by the times the cafeteria is open. you should be eating every 2-3 hours, not just 2-3 times day. so, you should be eating before and after.
now, if your asking about immediately, you should have some sort of small protein meal before working out, simply b/c you should be eating every 2-3 hours. then, after working out, you need your post-work out shake with your dextrose. follow that up with your protein/carb meal an hour or so later.
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01-31-2005, 09:37 AM #6Associate Member
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thanks
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01-31-2005, 11:28 AM #7Originally Posted by Nworb
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01-31-2005, 11:33 AM #8Originally Posted by SplinterCell
yup.. you can figure out ways. i had a backpack full of food haha and carried my books in my hands haha
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