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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    target rate question???

    body weight - age x .75 = target HR ... is this an accurate formula for determining your target rate???

  2. #2
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    AandF6969 is offline Made Up Of Wires
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    If you're following a scientific order of operations, it should look like this.

    (220 - age) x .75 = Target HR
    Last edited by AandF6969; 01-31-2005 at 10:04 PM.

  3. #3
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    Quote Originally Posted by AandF6969
    If you're following a scientific order of operations, it should look like this.

    (Body weight - age) x .75 = Target HR
    well ya thats what i meant is this legit ???

  4. #4
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    yes..

  5. #5
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    Body weight?

    220-age x .75 = target HR.....

  6. #6
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    Lol!

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