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Thread: target rate question???
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01-31-2005, 09:16 PM #1
target rate question???
body weight - age x .75 = target HR ... is this an accurate formula for determining your target rate???
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01-31-2005, 09:25 PM #2
If you're following a scientific order of operations, it should look like this.
(220 - age) x .75 = Target HRLast edited by AandF6969; 01-31-2005 at 10:04 PM.
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01-31-2005, 09:27 PM #3Originally Posted by AandF6969
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01-31-2005, 09:30 PM #4
yes..
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01-31-2005, 09:48 PM #5
Body weight?
220-age x .75 = target HR.....
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01-31-2005, 10:04 PM #6
Lol!
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