Dextrose

**dutchman718** · 02-01-2005, 01:36 PM

where can I get it?? Is it liquid?pill?powder? How much should I take?
Appreciate any 411...thanks

**Blown_SC** · 02-01-2005, 01:39 PM

www.kentnutrition.com

Or your local health food store or brewery.......

It's a powder... (corn sugar to be exact)...

You ingest it Post Workout... along with protein.....

A 2:1 ratio of dextrose to protein is best....

Therefore, roughly 80-90g of dex, and 40-45g of whey protein.......

Ingest that within 10 minutes of completing your workout...

Additionally, some people add other supplements to their shake, such as glutamine, so keep that in mind as well....

And here is why it's important:
dextrose?

Hope that clears it up a bit.....

**dutchman718** · 02-01-2005, 01:43 PM

thanks bro, that answers all my questions...

**Blown_SC** · 02-01-2005, 01:46 PM

Originally Posted by dutchman718

thanks bro, that answers all my questions...

Glad I could help.... when I came to AR, I didn't have the 1st clue what it was either, and was a little intimidated to ask...

Not to bust your balls

... but the search tool we have here comes in handy for questions such as this... another thing I learned to use