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Thread: pwo shake

  1. 02-01-2005, 01:01 AM #1
    peump's Avatar
    peump
    peump is offline Senior Member
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    pwo shake

    iv'e been adding one cup of oatmeal to my 40g protien shakes after my workouts.
    i'm about to get some dextrose and maltodextrin in order to start taking a
    dex/malto/protien shake after my workout.
    the question is keep the oatmeal in with the dex/malto? or exclude it?

    bulking
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  2. 02-01-2005, 01:02 AM #2
    Blown_SC
    Blown_SC is offline Retired Vet
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    I'd ditch it if it were me........

    The dex/malto/pro should be good enough IMO.......
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  3. 02-01-2005, 01:03 AM #3
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    HiFi
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    Quote Originally Posted by peump
    iv'e been adding one cup of oatmeal to my 40g protien shakes after my workouts.
    i'm about to get some dextrose and maltodextrin in order to start taking a
    dex/malto/protien shake after my workout.
    the question is keep the oatmeal in with the dex/malto? or exclude it?

    bulking

    bad idea man.. that oatmeal is very slow to digest.. u want dextrose cuz its fast absorbing
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  4. 02-01-2005, 01:08 AM #4
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    YounG_SluG11
    YounG_SluG11 is offline Banned
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    Quote Originally Posted by Blown_SC
    I'd ditch it if it were me........

    The dex/malto/pro should be good enough IMO.......
    I agree. Ditch the oats bro.
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  5. 02-01-2005, 01:09 AM #5
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    ChefJ
    ChefJ is offline Senior Member
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    Yeah eat them in the morning or after your shake but during pwo you just want to spike your insulin .
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