Originally Posted by Prozak
Fisrt off is this alright for my cutting diet.. this will be my first time actually watching my calorie, pro,fat, carb intake ever ...
im 5'4 173 unsure of body fat never measured. but have a pic...
7:00 LGlutamine 5G
OK!
7:00 Cardio
9:00 LGlutamine 5g, protein shake
DROP THE GLUTAMINE AND ADD SOME FLAX TO YOUR SHAKE.
10:30 1 can Tuna 2 tbs natural peanut butter substitute, chicken, beef
ADD 1 TBSP FULL FAT MAYO & AN EFA..PB W/ TUNA? THATS UP TO YOU...
12:30 1 Tuna can 2 tbs natural peanut butter
AGAIN ADD MAYO, DROP THE PB HERE AND ADD ANOTHER EFA SUCH AS OIVE OIL OR ALMONDS.
2:30 1/2 cup Cottage cheese
WHERE ARE YOUR FATS? I WOULD WAIT AND HAVE NO FAT COTTAGE CHEESE BEFORE BED.
4:30 1 can tuna 2tbs peanut butter
ADD MAYO
6:30 PWO Shake w/100g Dex
ASSUMING THIS IS 2:1 RATIO, YOUR PROTEIN IS 50G? MAYBE BIT HIGH IMO.
8:30 PPWO Chicken Breast, 1/2cup Brown Rice
OK, JUST ADD SOME FIBEROUS GREENS HERE.
question 1 should i change or substitue anything ?
What about a "cheet day" this is similar to my workout partners diet and he has a cheet day. is that normal ?