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Thread: heart rate

  1. #1
    smegs's Avatar
    smegs is offline Registered User
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    Jun 2004
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    heart rate

    how do you know if you heart rate is between 60-70%

    i mean im going for my morning jogs for about 50 min 5 days a week - been doing it for a while and its working so well...but how do i center my heart rate in that zone?

  2. #2
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    what do you mean 60-70% like that of your normal heart rate or what?

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    tkae your pulse on your wrist or buy a HR monitor

    dcb

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