Thread: heart rate
02-01-2005, 05:37 PM #1
how do you know if you heart rate is between 60-70%
i mean im going for my morning jogs for about 50 min 5 days a week - been doing it for a while and its working so well...but how do i center my heart rate in that zone?
02-01-2005, 05:39 PM #2
what do you mean 60-70% like that of your normal heart rate or what?
02-01-2005, 05:55 PM #3
tkae your pulse on your wrist or buy a HR monitor
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