pwo simple and strict diet

[HOLLYWOOD]

how much of a simple carb should be consumed pwo when on a strict diet???
o buy the way im about 185lbs and under 10% bf

[SwoleCat]

Ideally one consumes 2 pwo meals of carb/protein after training.

Amounts determined by your protocol.

~SC~

[getbig888]

pwo 2:1 ratio of dextrose/protein
ppwo protein/complex carb like brown rice

[HOLLYWOOD]

ok its getting down to a month before my deadline and im taking in 1/2 cup oats in the morning after cardio and 1/2 cub brown rice after my pwo, would it benefit me if i cut out the 1/2 rice and upped my broccolli??? or would this not help at all in losing more fat and only help in muscle loss???