Thread: Diet after surgery??
02-02-2005, 09:05 AM #1
Diet after surgery??
Ok well I just had surgery on my should so NO upper body exercises for about 2 months, I can do legs but no squats. I will doing abs and cardio for the next couple months, so I am expecting to lose some size, which is ok I mean I cant really help it with this surgery. And I am stuck at home for like 3 weeks from work so I have been sitting around the house ALOT lately. So I know I am not burning nearly as many calories as I used too before surgery, So I guess what I want is to get as lean(cut) as possible in the next two months. But with no lifting I think my calorie intake should be a bit lower. I am 6'2 about 225 right now. Maybe 14%bf.
Any ideas about how I should be eating till I can lift again? Let me hear it.
02-02-2005, 11:20 AM #2Originally Posted by chuck89gt5.0
Try posting a sample diet and someone on here will help you and i am sure there are some bro's that have went through the same thing before and can offer solid advice.
02-02-2005, 01:42 PM #3
Well my diet is really simple lots of protein with veggies. Steak , eggs ,tuna,beef and chicken. Salad and brocolli for greens. My fat is from a few yolks and the fat in the steaks. I am basically wondering how much of the calories I should cut back on?
And NO lifting except legs. I cant even touch my face with this arm its that bad.
02-03-2005, 09:05 AM #4
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