Hey there, my diet is as follows, a typical 4 days of low carb with only pwo carbs, and then followed by one day of high(mainly complex) carbs. I measure my weight in the morning the day of the high carb before eating to try to get a consistency. So far, for the past 4 weeks I am down 9 pounds. Being, "on" cycle and getting 300 grams of protein per day regardless, does this almost ensure that the weigth im losing is Fat? Thanks a lot.