02-02-2005, 12:39 PM #1
how much fish oil should I take a day?
Just ran out of flax oil, but I have some fish oil. The fish oil looks like its not nearly the amount of fat as the liquid flax oil per serving. Its something like 1 gram of fat per capsule? I'm thinking I'm gonna need to be popping like 10-15/day at least, there are 100 capsules in here, I'll probably burn through that in like a week huh? I eat natty peanut butter also. Waht are your thoughts?
02-02-2005, 02:10 PM #2
You need 14 caps to equal 1 tablespoon of the oil. It's up to you........either way is fine though. And as for how much you need a day......... no one can answer that for you without more information.
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