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  1. #1
    Join Date
    Dec 2004
    the gym

    how much fish oil should I take a day?

    Just ran out of flax oil, but I have some fish oil. The fish oil looks like its not nearly the amount of fat as the liquid flax oil per serving. Its something like 1 gram of fat per capsule? I'm thinking I'm gonna need to be popping like 10-15/day at least, there are 100 capsules in here, I'll probably burn through that in like a week huh? I eat natty peanut butter also. Waht are your thoughts?

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    One up on you
    You need 14 caps to equal 1 tablespoon of the oil. It's up to you........either way is fine though. And as for how much you need a day......... no one can answer that for you without more information.

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