10-15lbs in 1 month ... possible???
ok currently im 185lbs at 5'11" and around 9%bf now i want to loose around 10-15 pounds within a month, well actually about 35 days is when i leave for my vacation! i know it is hard to say if it is possible or not but here's my diet and cardio so you can make the most educated guess you can and/or help me tweek a few things...
glutamine : cardio 35-45min on empty stomach 6 days/week
Meal 1:
Lean Protein, 1/2 cup oatmeal
Meal 2:
Protein shake/Lean Protein (2 tbsp flax
Meal 3:
Veggies, Lean Protein
Workout
Meal 4:
PWO Nutrition
Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Meal 6:
lean protein with Flax
(basically the sticky cutting diet, thanks rambo :hello: )
it all works out to about ...
300g/protein, 130g/carbs, 50g/efa = about 2200 - 2300 cals/day
so, would you say it's possible or what????