02-02-2005, 02:23 PM #1
10-15lbs in 1 month ... possible???
ok currently im 185lbs at 5'11" and around 9%bf now i want to loose around 10-15 pounds within a month, well actually about 35 days is when i leave for my vacation! i know it is hard to say if it is possible or not but here's my diet and cardio so you can make the most educated guess you can and/or help me tweek a few things...
glutamine : cardio 35-45min on empty stomach 6 days/week
Lean Protein, 1/2 cup oatmeal
Protein shake/Lean Protein (2 tbsp flax
Veggies, Lean Protein
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
lean protein with Flax
(basically the sticky cutting diet, thanks rambo )
it all works out to about ...
300g/protein, 130g/carbs, 50g/efa = about 2200 - 2300 cals/day
so, would you say it's possible or what????
Last edited by crosby7117; 02-02-2005 at 02:34 PM.
02-02-2005, 02:29 PM #2Senior Member
- Join Date
- Dec 2004
nothing is impossible
02-02-2005, 02:59 PM #3
It all really depends on how bad you want it
02-02-2005, 03:10 PM #4
I think you'll need more food to do that a month. If everything else is in check, yeah I think anybody could do it.
02-02-2005, 03:11 PM #5
Originally Posted by crosby7117
02-02-2005, 03:57 PM #6
slizzut wil it benefit me alot more to wait 45-60 min after cardio is complete to eat because i have morning class everyday and im kind of unable to wait that long! unless i wake up at like 4am but thats not happening!
02-02-2005, 03:58 PM #7Originally Posted by YounG_SluG11
what do you mean???
02-02-2005, 05:24 PM #8
also when should i start to lower my carbs?
02-02-2005, 05:24 PM #9Originally Posted by crosby7117
You need to wait so that your body continues to burn fat.
02-02-2005, 10:25 PM #10Originally Posted by crosby7117
02-03-2005, 05:41 AM #11Originally Posted by slizzut
02-03-2005, 08:34 AM #12Originally Posted by crosby7117
02-03-2005, 11:28 AM #13Originally Posted by muriloninja
02-03-2005, 12:16 PM #14
should i lower my carbs as i get closer to my deadline?
02-03-2005, 01:25 PM #15
Considering you are pretty lean already that is alot of weight to lose, now you can lose that much weight but I dont think that you will lose 10-15lbs of pure fat....
02-03-2005, 03:14 PM #16Originally Posted by chuck89gt5.0
i was actually thinking the same, if you do the math i only have 16.65lbs of fat left so, but i always like to set high goals 10lbs would be nice tho! should i taper my carbs down close the date...?
02-04-2005, 08:52 AM #17
Well if you are looking to get that ripped I would look into a diet that a BB would use leading up to the show.
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