A few fast food choices...
In an ideal world I could prepare every meal. But, I have to drive through and get what I can from the chains at times. Thought I'd post a few meals for you guys in case you need a quick re-fuel and would like to know what your getting...
Taco Bell
2 grilled steak soft taco's
1 pinto's and cheese
520 cals
62g carbs
32g protein
17g fat
Subway
12" Turkey Breast on wheat, vinegar dressed
560 cals
92g carbs
36g protein
9g fat
KFC
Honey BBQ chicken sandwich
small baked beans
530 cals
87g carbs
29g protein
7g fat
Wendy's
Grilled chicken sandwich dressed w/reduced honey mustard
Caesar salad
Carton of milk
630 cals
50g carbs
39g protein
31g fat
Small chili
baked potato
470 cals
82g carbs
24g protein
5g fat
Changes in toppings and dressings can change the numbers for better or worse... ;)