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  1. #1
    He-man is offline Junior Member
    Join Date
    Oct 2004

    Not Putting On Weight

    Hey everyone,
    I weigh 155 at 5'4" 10% BF and eat 300g protein 280g carbs 80g fat.At the moment i've stopped putting on weight.I 've also placed my four PRO/CARB
    meals at the right times.I want to up my calories to put on weight obviously but as soon as i hit 320g carbs i hold a lot of water ( or fat) around my gut.
    So what do you think i should do?By the way i'm bulking naturally.

  2. #2
    Join Date
    Dec 2004
    Up the calories and worry about the gut later when cutting season comes around.

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