Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    79

    Cheating for PPWO meal

    I am really content on this cutting diet. I want to take my rest day of Sunday and eat no carbs but eat things out of the ord like bacon, sausage, pork rinds, etc. I am having 110 grams of carbs spread over my 2 pwo meals. That is the only carbs I have all week, I have none through the day. Since I do not have a cheat or carb day can I make 2 of my ppwo meals through the week something like 50-75 grams of cereal (without milk) or some sort of fat free sugar item?

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,828
    Quote Originally Posted by kingmike1974
    I am really content on this cutting diet. I want to take my rest day of Sunday and eat no carbs but eat things out of the ord like bacon, sausage, pork rinds, etc. I am having 110 grams of carbs spread over my 2 pwo meals. That is the only carbs I have all week, I have none through the day. Since I do not have a cheat or carb day can I make 2 of my ppwo meals through the week something like 50-75 grams of cereal (without milk) or some sort of fat free sugar item?

    Uh...would'nt this make it a cheat meal?

  3. #3
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    You can have the fat free sugar item with your pwo IMO

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    why do u not have a cheat day or carb up day?. . .they are benficial

    DCB

  5. #5
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    79
    Well< I did that Keto thing for about 8 months last year and the cheat, carb up day got really out of control. I would put away around 8,000 calories on Sundays with around 1600 grams of carbs. Buffets were my favorite. I would end up losing 1 1/2 to 2 1/2 lbs. per week. I got to 170 but felt like a skinny pussy. That is why I am sort of afraid to have a day were I up the carbs a little. Do you think that 6 meals including 50-75 grams of carbs from oats,yams or brown rice would make a differance in the long run as far as muscle preservation is concerned?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •