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Thread: i need help

  1. #1
    giomio's Avatar
    giomio is offline New Member
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    Exclamation i need help

    Alright im weighing 205. about 19-22% body fat. i dont really want to be skinny, my goals are to be stronger, and cut, like lean muscle definition. i guess my end goal is looking to be at 195-200lbs at about 10% bf. help me out on a diet plan, or any suggestions to help me achieve my goal are welcome, and another question how much do you think it'll take to get like that?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Refer to the cutting sticky atop the page for a good general guide.

    ~SC~

  3. #3
    giomio's Avatar
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    where?

  4. #4
    GQSuperman's Avatar
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    top of page

    top of the diet page as the man said. could also try a search for it if you can't find it.

  5. #5
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    Quote Originally Posted by GQSuperman
    top of the diet page as the man said. could also try a search for it if you can't find it.
    LMFAO @ search for the cutting sticky

  6. #6
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    Quote Originally Posted by angelxterminator
    LMFAO @ search for the cutting sticky
    i think if you did search for it it would probably come up with every post referring to it, but not the actual sticky

    I dont think anywhere in that thread does it say "cutting sticky"

  7. #7
    SwoleCat is offline AR Hall of Fame
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    LOL, now THAT is funny!

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  8. #8
    GQSuperman's Avatar
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    indeed

    you do get mutliple posts with people posting their cutting diets and one of the first 10 links i checked out actually posted a link the cutty sticky, so it actually does work.

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