i need help

[giomio]

Alright im weighing 205. about 19-22% body fat. i dont really want to be skinny, my goals are to be stronger, and cut, like lean muscle definition. i guess my end goal is looking to be at 195-200lbs at about 10% bf. help me out on a diet plan, or any suggestions to help me achieve my goal are welcome, and another question how much do you think it'll take to get like that?

[SwoleCat]

Refer to the cutting sticky atop the page for a good general guide.

~SC~

[giomio]

where?

[GQSuperman]

top of the diet page as the man said. could also try a search for it if you can't find it.

[angelxterminator]

top of the diet page as the man said. could also try a search for it if you can't find it.

LMFAO @ search for the cutting sticky

[angelxterminator]

LMFAO @ search for the cutting sticky

i think if you did search for it it would probably come up with every post referring to it, but not the actual sticky

I dont think anywhere in that thread does it say "cutting sticky"

[SwoleCat]

LOL, now THAT is funny!

~SC~

[GQSuperman]

you do get mutliple posts with people posting their cutting diets and one of the first 10 links i checked out actually posted a link the cutty sticky, so it actually does work.